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My Fitness Plane

Fitness
EXERCISE EQUIPMENT

Do You Actually Need Weightlifting Shoes?

By Julia Rachel Malacoff | 2 days ago
Powerlifting pros explain whether they'll help your lifts—and pinpoint when you should *never* wear them. More
33 SHARES
TIPS

5 Workout Habits You Should Steal From Endurance Athletes

By Emily Abbate | 5 days ago
These tips and tricks will help you stave off injury and ace your next race. More
4 SHARES
Brazilian Butt Lift 5-Minute Workout
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SNACKS

These Cranberry Almond Energy Bites Are the Perfect Fall Snack

By Nicole Crane | 1 week ago
Of course they're easy to take on-the-go. More
307 SHARES
SHOULDER WORKOUTS & ARM EXERCISES

5 Reasons Women Need to Work Out Their Pecs

By Lauren Bedosky | 1 week ago
And some easy tips to help you get started. More
552 SHARES
DRINK RECIPES

NutriBullet's Fancy New Blender Takes the Guesswork Out of Your Morning Smoothie

By Lauren Mazzo | 2 weeks ago
It's so high-tech, even your smartphone and an internal scale are involved. More
52 SHARES
EXERCISE EQUIPMENT

5 Major Mistakes Everyone Makes When Buying a Sports Bra

By Nicole Clancy | 2 weeks ago
Hint: You may not need to go for the most expensive option. More
208 SHARES



HEALTHY LUNCH RECIPES

Kale, Apples, and Pistachios Make This Salad a Superfood Win

By Nicole Crane | 2 weeks ago
It's a nutritious—and still delicious—way to transform your #SadDeskLunch routine. More
168 SHARES
YOGA

6 Yoga Poses for Better Digestion

By Renee Cherry | 3 weeks ago
Whether you need to beat bloat, ease an unhappy stomach, or just keep things regular, these are the yoga poses that can help.   More
91 SHARES
HEALTHY BREAKFAST RECIPES

This Pumpkin Spice Chia Pudding Recipe Is Giving Major Fall Vibes

By Lauren Mazzo | 3 weeks ago
It's a breakfast that's about as necessary for the season as your blanket scarves and flannel shirts. More
418 SHARES
PREGNANCY

What You Need to Know About Heart Rate During Pregnancy

By Heidi Kristoffer | 4 weeks ago
To monitor or not to monitor? That's the question for moms-to-be. More
38 SHARES
SLEEP

30 Nights to Becoming a Morning Workout Person

By Lauren Mazzo | 1 month ago
We have 30 days of simple tips that will soon make mornings your fave time to sweat—in the least painful way possible (promise!). More
816 SHARES
INSPIRATION

How the Tone It Up Girls Make Fitness Goals More Fun

By Macaela Mackenzie | 1 month ago
All it takes is a few tweaks to the way you set your health goals. More
75 SHARES

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